Seek and Find Guided Meditation

Be curious, and pause with Pegge, at 3,000 feet, overlooking the Pacific Ocean. Breathe into the present moment.

“Pegge’s voice is so soothing in this guided meditation and gives me the power to self-soothe and be present in my body.” -Elenna E.

This week, I’ve been thinking about the guidance Jesus offered when he said, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.” - Matthew 7:7-8

Red-Tailed Hawks seek and soar | ©Pegge

I unexpectedly found myself in Santa Barbara, California, and each morning have walked to this overlook to open the present moment, in all its complexity, beauty, and simplicity. On this day, gazing to the Pacific Ocean and Santa Cruz Island, I tuned in, turned on the iPhone video to record, and began reflecting aloud.

Join me on a 15-minute peaceful journey, that seems like five, to both seek, and honor the truth of the present moment, wherever that finds you.

You’ll tune into the sounds of the world around us, and the inner yearnings in your own body, heart, and mind, touching your inner calm.

Seek and find, open the present moment, in all its complexities. Breathe, take care of precious you |©Pegge

Reflect

Kindly share a comment about your own yearning, seeking, finding, and insight when you pause and tune into yourself, and the present moment. Who do you encounter? What do you discover?

Invitation: Share this video with a friend who may also benefit from a brief, calming pause.

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