Take a pause to rest, reset, and connect. Wherever you are can be a place of presence.
What do you notice in your body or mind after a five minute - or 5 second - pause to breathe? Are you calmer, steadier? Do you resist pausing, or look forward to it? What is your experience of presence, and the ability to be present?
What do you notice in your body or mind after a five minute - or 5 second - pause to breathe? Are you calmer, steadier? Do you resist pausing, or look forward to it? What is your experience of presence, and the ability to be present?